Older Adults

Health and Wellness for Special Populations

Health & Wellness for Seniors

Chicago’s #1 In-Home and Virtual Senior and Special Populations Personal Trainers and Yoga Instructors

The term older adult typically refers to individuals who are 65 years of age or older. Despite all of the benefits exercise has on older adults they are the least physically active of all age groups. Today only about 21% of people 65 years of age or older engage in regular physical activity. Currently older adults make up 70% of our clientele base. At Prestige our personal trainers and yoga instructors pride themselves in specializing in health and wellness for older adults. Our exercise design will focus on increasing a number of areas and improving on overall quality of life.

Benefits of exercise in older adults:

  • Injury prevention
  • Improve quality of life
  • Improve balance and proprioception
  • Improve bone mineral density
  • Increase power and muscle mass
  • Enhance exercise performance

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Locations

Chicago, Cook County, Dupage County, Lake County, McHenry County and Kane County

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Business Address

485 E Granville Ave
Roselle, IL 60172

773.425.8211

hello@prestigepersonalfitness.com

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Appointment Hours

Mon - Fri 5 AM - 9 PM
Saturday 7 AM - 12 PM

All sessions are by appointment only and may vary depending on trainer availability.