Chicago 773-425-8211
|
Milwaukee 262-365-8608
|
Nashville 615-968-0781

Prenatal + Postnatal

Chicago’s Most Experienced Pre and Postnatal Personal Trainers and Yogis

Our certified personal trainers or yoga instructors will help to achieve your goals both prenatal and postnatal. Studies have shown that regular exercise during and after pregnancy provides benefits to both mother and child.

Benefits of exercise during pregnancy include:

  • Facilitated recovery from labor
  • Faster return to pregnancy weight, strength and flexibility levels
  • Reduced postpartum belly
  • Shorter active phase of labor and less pain
  • Less weight gain
  • Reduced feeling of stress, anxiety and depression
  • Reduced risk of gestational diabetes
  • Prevents low back pain

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Your Complimentary Session?

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Locations

Chicago, Cook County, Dupage County, Lake County, McHenry County and Kane County

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Business Address

485 E Granville Ave
Roselle, IL 60172

773.425.8211

hello@prestigepersonalfitness.com

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Appointment Hours

Mon - Fri 5 AM - 9 PM
Saturday 7 AM - 12 PM

All sessions are by appointment only and may vary depending on trainer availability.