Chicago 773-425-8211
Milwaukee 262-365-8608
Nashville 615-968-0781

Prenatal + Postnatal

Chicago’s Most Experienced Pre and Postnatal Personal Trainers and Yogis

Our certified personal trainers or yoga instructors will help to achieve your goals both prenatal and postnatal. Studies have shown that regular exercise during and after pregnancy provides benefits to both mother and child.

Benefits of exercise during pregnancy include:

  • Facilitated recovery from labor
  • Faster return to pregnancy weight, strength and flexibility levels
  • Reduced postpartum belly
  • Shorter active phase of labor and less pain
  • Less weight gain
  • Reduced feeling of stress, anxiety and depression
  • Reduced risk of gestational diabetes
  • Prevents low back pain

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Chicago, Nashville, Milwaukee and surrounding suburbs

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Business Address

645 Overland Trail
Roselle IL 60172


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Appointment Hours

Mon - Fri 5 AM - 9 PM
Saturday 7 AM - 12 PM

All sessions are by appointment only and may vary depending on trainer availability.