Renee

Renee
BACKGROUND
Yoga Instructor/Therapist
EDUCATION: B.A. Columbia College
CERTIFICATIONS: Certified Yoga Therapist (CYT), RYT-200

Renee is a 1000hr Yoga Therapist who joined the Prestige Personal Fitness team in 2014. She began practicing from a book in high school as a way to reduce stress, and expanded her practice in Chicago where she finished her first training 2010. Her desire was always to make yoga accessible and beneficial to everyone in their own personalized way, which sparked a second training with Integrative Yoga Therapy in 2013.

With IYT, Renee learned more about specific injuries, health conditions and the wide range of yoga techniques to promote healing for the whole person. Renee pulls from her vast education of strength training to stress reduction to provide the appropriate tools that support the needs and goals of her students, while also encouraging them to trust their own intuition.