Standard Online Fitness Coaching

  • 3 customized weekly workouts
  • Goals & health history questionnaire
  • Personalized cardio program
  • Video of exercise demonstrations
  • Unlimited in-app messaging with team
  • One 15-minute Skype/phone conversation with trainer

Complete Online Fitness Coaching

  • 5 customized weekly workouts
  • Goals & health history questionnaire
  • Personalized cardio program
  • Video of exercise demonstrations
  • Unlimited in-app messaging with team
  • Two 15-minute Skype/phone conversations with trainer
  • Weekly program modifications if needed
  • 30-minute home visit with your personal trainer

Total Package Online Fitness Coaching and Nutrition

  • 6 customized weekly workouts
  • Goals & health history questionnaire
  • Personalized cardio program
  • Video of exercise demonstrations
  • Unlimited in-app messaging with team
  • Four 15-minute Skype/phone conversations with trainer
  • Weekly program modifications if needed
  • 30-minute home visit with your personal trainer
  • Customized weekly meal plans
  • 45-minute home/Skype session with nutritionist
  • One 15-minute Skype/phone conversation with trainer