Prenatal + Postnatal Yoga + Personal Training

Prenatal + Postnatal Yoga + Personal Training

Chicago Prenatal + Postnatal Services

Our certified personal trainers or yoga instructors will help to achieve your goals both prenatal and postnatal. Studies have shown that regular exercise during and after pregnancy provides benefits to both mother and child.

Benefits of exercise during pregnancy include:

  • Facilitated recovery from labor
  • Faster return to pregnancy weight, strength and flexibility levels
  • Reduced postpartum belly
  • Shorter active phase of labor and less pain
  • Less weight gain
  • Reduced feeling of stress, anxiety and depression
  • Reduced risk of gestational diabetes
  • Prevents low back pain