PPF offers clients the luxury of Pilates from the comfort of their home or semi-private facility. Our instructors can cater to an individual as well as small groups. Let our instructors help you partake in a low impact exercise regimen designed to improve physical strength, flexibility, posture and increase mental awareness.
Our instructors offer:
- Mat Pilates – Mat Pilates is performed on the floor and will incorporate Pilates equipment such as a Pilates ring and/or Pilates ball. Mat Pilates focuses on strengthening and engagement of the core
- Apparatus Pilates – Apparatus Pilates involves the use of an apparatus such as a reformer or Pilate’s chair. Clients or buildings must have this equipment present on site. Apparatus Pilates focuses on improving physical strength, flexibility, balance, posture and increasing mental awareness.