Pilates

Sporty young women exercising with pilates rings in health club

Pilates

PPF offers clients the luxury of Pilates from the comfort of their home or semi-private facility. Our instructors can cater to an individual as well as small groups. Let our instructors help you partake in a low impact exercise regimen designed to improve physical strength, flexibility, posture and increase mental awareness.

Our instructors offer:

  • Mat Pilates – Mat Pilates is performed on the floor and will incorporate Pilates equipment such as a Pilates ring and/or Pilates ball. Mat Pilates focuses on strengthening and engagement of the core
  • Apparatus Pilates – Apparatus Pilates involves the use of an apparatus such as a reformer or Pilate’s chair. Clients or buildings must have this equipment present on site. Apparatus Pilates focuses on improving physical strength, flexibility, balance, posture and increasing mental awareness.

Schedule Your Pilates Session Today!